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What are the Benefits of Drinking Milk with Turmeric?

Indian medical thought, known across the world as ‘Ayurveda’, has prescribed a number of ways to boost immunity and improve overall health. Some of the ways are quite simple. One such ‘prescription’ is the concoction made by mixing turmeric with milk. So, what are the benefits of drinking turmeric milk? In this article, we will be taking a look at some of the biggest benefits of drinking milk with turmeric.

3 Incredible Benefits of Drinking Turmeric Milk

Here are some of the biggest benefits of drinking turmeric milk:

  1. Boosts Immune System: Both turmeric and milk contain nutrients that are great for your immune system. Therefore, the mixture helps you to boost overall immune health, helping the body defend against infections and illnesses.

  2. Better Digestive Health: In Ayurveda, turmeric has been traditionally used to improve digestive health. If you are suffering from conditions like indigestion and bloating, it will be of great help. Additionally, turmeric may stimulate bile production, helping in the digestion of fats.

  3. Improve Sleep Quality: The warmth of milk and the potential calming effects of turmeric is often seen to contribute to better sleep. Some people report that drinking turmeric milk before bedtime helps them relax and unwind.

turmeric milk

Give the Perfect Start to Your Day with Turmeric Latte

Want to start your day in a healthier way? Here is the recipe for turmeric latte.

  • In a small saucepan, heat a cup of milk (dairy or vegan) over medium heat. Use a whisk or spoon to stir occasionally.

  • Add a teaspoon of ground turmeric, along with half teaspoons of cinnamon, ground ginger, and black pepper to the milk. Whisk the mixture continuously.

  • Heat the mixture till the point it's just about to boil. Simmer for about 5 minutes.

  • Remove the saucepan from the heat. You can add honey or maple syrup according to taste

  • You can also add a dash of vanilla extract or a sprinkle of nutmeg for extra flavor.

  • Strain the mixture into youTurmeric Mixr favourite cup and enjoy.

Get the Best Turmeric Mix from The Chakra Lounge

Now, you might be wondering where to find the best turmeric mix in the UK? It's simple – simply log on to the online store at the Chakra Lounge. They source their turmeric straight from India, so you know its top quality. So, get the best turmeric mix from the Chakra Lounge and discover the true benefits of turmeric milk.

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