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The Health Benefits of Masala Tea

The British love affair with tea is much fabled. From the classic afternoon tea to bubble tea, we have a taste for tea in all its forms. One of the types of tea which has captured the fancy of the Brits is Masala Tea or Masala Chai. So what is so special about this ‘desi’ version of tea? Is it beneficial for your health? Let us find out.

What is Masala Chai?

The word "chai" simply means tea in Hindi, but when people here in the UK refer to "chai," they are often referring to masala chai, the spiced tea. The basic ingredients for masala chai include black tea, milk, water, sugar, and a combination of spices such as cinnamon, cardamom, cloves, ginger, and sometimes black peppercorns. Masala chai is known for its rich, complex flavour that combines the warmth of spices with the robustness of black tea. It's often enjoyed as a comforting beverage, especially during cold weather.

Is Tea India Masala Chai Good for Your Health?

Masala chai is not only great for your tastebuds, but also great for your health as well. Here are some ways in which tea India masala chai can contribute to health:

  1. It’s Rich in Antioxidants: Many of the spices used in masala chai, like cinnamon, cloves, and ginger, are rich in antioxidants. These help in practically removing harmful free radicals in the body.

  2. It Helps in Digestion: Some of the spices in masala chai, like ginger and cardamom, also helps in improving digestion. They can help reduce indigestion, bloating, and nausea.

  3. It Boosts Immunity: The combination of spices in masala chai, especially ginger and cloves, may help strengthen the immune system and protect against infections.

masala chai

Is it Okay Buy Masala Chai Online and Drink it Everyday?

It is perfectly fine to buy masala chai online and drink it regularly, as long as you pay attention to a few factors:

  • Quality of Ingredients: Ensure that the masala chai you are purchasing contains high-quality ingredients, including fresh spices and good quality tea leaves.

  • Added Sugar: Some commercially available masala chai mixes contain added sugar or artificial sweeteners. Check the product label and choose options with minimal added sugars or sweeten it yourself with a healthier sweetener like honey or stevia.

  • Sodium Content: Some pre-packaged masala chai mixes may contain added sodium or salt. To keep things healthy, be mindful of this when selecting a product.

So, it's better to stay away from supermarket chai blends. At the Chakra Lounge, we have a special masala chai blend that is made from the finest Assam teas and a mixture of 10 medicinal, Ayurvedic herbs including cloves, fennel seeds, cinnamon and cardamom, which is what makes this famous black tea taste so wonderfully rich. So, buy Masala chai online and take a healthy and flavorful sip of this new avatar of tea.

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